Taster Coaching session
This allows you to see if coaching is for you and to experience the results that can be achieved in helping you become ‘unstuck’ and less overwhelmed. You will come away from the session with some actions that will help kick-start you to make the changes you want to happen.
10-week programme
If you wanted to continue following a ‘taster’ session, you would then follow up with the 10-week programme. This programme is designed for longer term goals, where there may be a few ‘stepping stones’ (smaller goals) to navigate along the way. A 10-week programme will provide you with the momentum to move forwards by having regular sessions booked into the diary.
1 Goal – 1 Month
I would recommend this package to someone who is familiar with the coaching process and who has a very specific goal in mind that needs to be accomplished within a short space of time.
DISC profiling
- Improves communication.
- Enhances both professional and personal relationships.
- Identifies key areas for development.
- Increases efficiency of your time and productivity in your work.
DISC is a tool that will enable you to become a master communicator and understand people in minutes rather than months, improve a relationship to advance your career or avoid potential conflict and maintain a relationship you already have?
When you understand the DISC style of those you interact with, you will better understand how to build immediate rapport with them that will resonate with them regardless of their style.
90 Minute Taster Coaching Session
- Intake questionnaire
- 1 x 90-minute coaching session
- Coaching tool (available to use beyond the session)
1 Goal - 1 month
- This programme is designed to focus on one single issue that’s troubling you most. You’ll achieve a quick win that enables you to take action, move forward and feel more in control
- Includes:
- 4 x 1 hour coaching sessions
- 4 x session preparation sheet
- Action plan
- Email support between sessions
DISC profiling
- Understand your communication skills • connect with co-workers more effectively
- Includes:
- Online questionnaire
- Personalised detailed report
- 1 x 1 hour coaching session
‘I have had coaching with Sally and what an experience! She is a great coach and mentor. She listened actively to everything I said (and heard what I wasn’t saying) and asked me reflective questions accordingly.
The sessions, for me, have been life changing and I have definitely gained more confidence and self-belief.
Sally has a very calm and friendly style when asking questions, as well as when she is mentoring me and sharing an experience.
The best investment is in yourself and Sally helps you with that, without a doubt!’
S Mady – Property owner and Manager, UK